All Bands
The Real Guide to Resistance Bands, Tubes, Loops, and Ribbon Bands
What if your “20-pound” resistance band isn’t giving you 20 pounds?


Book Summary →
All Bands
What if your “20-pound” resistance band isn’t giving you 20 pounds?
When author and strength-training expert Kevin B. DiBacco tested resistance bands with a hanging scale, the results told a very different story. One band rated at 20 pounds produced only about 1 pound of resistance at the start, roughly 12 pounds at a 50-percent stretch, and approximately 16 pounds at full stretch.
ALL BANDS cuts through misleading package labels and explains how bands, tubes, mini loops, fabric bands, therapy ribbons, and power loops actually behave.
Inside, you’ll discover how to:
• Eliminate slack and wasted movement
• Find each band’s true working zone
• Create useful resistance from the first inch
• Anchor bands safely and correctly
• Build effective strength, mobility, and full-body workouts
• Progress without relying on questionable weight ratings
Whether you’re beginning at home, rebuilding strength, staying active as you age, or adding bands to serious training, this practical illustrated guide will help you get more from every repetition.
Stop chasing the number printed on the band.
Set the tension. Then train.
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About the Author →
Kevin B DiBacco
Kevin B. DiBacco is an international bestselling author, award-winning filmmaker, and U.S. Air Force Security Forces veteran whose career has been built around one principle: keep getting back up.
Over a 37-year career in film and television, DiBacco’s work has reached international audiences, with projects associated with major television networks and appearances at industry events including Sundance and Cannes. His experience as a filmmaker and storyteller eventually expanded into a prolific writing career spanning fiction, health and fitness, environmental issues, personal development, filmmaking, and contemporary social issues.
His books include Microplastics: Poisoning the People, Bad Air: What Are We Breathing?, The Lost Art of Logical Thinking, Single Band Workout, The Great Dimming, Shadow Walkers, and numerous other fiction and nonfiction titles.
DiBacco’s path has been anything but conventional. After undergoing multiple major surgeries and radiation treatment, he rebuilt his health and returned to writing, filmmaking, and fitness. Those experiences became the foundation for much of his nonfiction work and his continuing interest in resilience, strength, and overcoming adversity.
His books have been released through independent and traditional publishing channels and distributed to readers internationally through retail, wholesale, library, and digital markets.
Whether writing about the threats hidden in our food and environment, exploring physical and mental resilience, or creating fictional worlds, DiBacco approaches each subject with the same objective: give readers something worth thinking about after the final page.
His philosophy remains simple:
“It’s not how many times you get knocked down, it’s how many times you get back up.”
Are you ready to read it now?
What if your “20-pound” resistance band isn’t giving you 20 pounds?
